Chayote - Wikipedia
WEBChayote is an edible plant of the gourd family, Cucurbitaceae, native to Mesoamerica. It has a pear-shaped fruit with a bland taste and a potato-like texture, and is known by different names in different regions, such as mirliton, christophine, choko, or chouchou.
10 Impressive Benefits of Chayote Squash - Healthline
WEBJul 5, 2023 · Chayote squash is a low-calorie, high-fiber, and antioxidant-rich food that may support heart health, blood sugar control, and pregnancy. Learn more about its nutrition profile, potential health...
What is Chayote & How Do I Cook With It? - Savory Experiments
WEBJun 30, 2020 · Chayote is a type of squash that is native to Mexico and widely used in Central and South American cuisines. Learn how to buy, cook, and eat chayote, and discover its health benefits and substitutions.
5 Health Benefits of Chayote Squash and How to Cook It
WEB5 days ago · Chayote squash is a rich source of fiber and antioxidants. Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more.
Chayote: Health Benefits, Nutrients per Serving, Uses, Serving ... - WebMD
WEBAug 21, 2022 · Chayote is a low-calorie, high-fiber fruit that offers vitamin C, folate, and antioxidants. Learn how chayote can support liver, heart, and blood sugar health, and how to prepare it in various...
How to Cook Chayote Squash Recipe | The Kitchn
WEBAug 18, 2023 · Learn how to cook chayote squash, also known as guisquil, in a Filipino-inspired dish with garlic, onion, and fish sauce. This easy and flavorful side dish is ready in 30 minutes and pairs well with rice or grilled meat.
Chayote Benefits, Nutrition Facts and How to Eat - Dr. Axe
WEBDec 23, 2019 · Chayote is a mild-flavored squash that is rich in folate, potassium, vitamin C and antioxidants. It has antimicrobial, digestion-boosting, liver-helping and cancer-preventing properties. Learn how to eat chayote in various ways and get some recipes.
Chayote: A Useful Veggie You Need to Try - iHealth Trends
WEBDec 11, 2023 · Learn about chayote, a versatile and nutritious squash-like vegetable from Mexico and Central America. Discover its health benefits, how to choose, store, prepare, and cook it, and explore its global culinary uses.
Chayote: Benefits, Nutrition, and Uses - Health
WEBFeb 6, 2024 · Chayote, also known as mirliton, is a nutritious squash that may have antioxidant, anti-inflammatory, and blood sugar-lowering effects. Learn more about its nutrition, health benefits, and how to...
What’s Chayote? Everything You Need to Know About the Sweet …
WEBFeb 9, 2024 · Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) and extended storage of winter squash. Native to Central America, chayote was a staple food for the Aztecs when European explorers encountered it.
Skip to content