WEBDownload this PDF handout to learn how to stretch your shoulder muscles and improve your range of motion. It includes illustrations and instructions for 10 different stretches, such as internal and external rotation, cross arm adduction, and bar hang.
WEBA PDF document with exercises and instructions for strengthening and stretching the muscles around the shoulder joint after injury or surgery. Includes target muscles, equipment, repetitions, and tips for each exercise.
Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
WEBLearn how to strengthen your shoulder muscles with this conditioning program from the American Academy of Orthopaedic Surgeons. It includes exercises for different stages of recovery and injury prevention.
WEBA handout with illustrations of basic range of motion exercises for the shoulder, suitable for various shoulder problems. The exercises include pendulum, cross body adduction, table slides, wall walking, supine forward elevation, and towel stretch.
18 Exercises for Shoulder Rehabilitation (Free PDF Download)
WEBAug 3, 2021 · Download a free PDF with 18 exercises for shoulder rehabilitation, including flexibility and strength training. Learn how to perform each exercise with pictures and instructions, and when to consult a healthcare professional.
WEBLearn how to stretch your shoulders with these illustrated exercises. Find out how to improve your shoulder mobility and prevent pain and injury.
WEBDownload a PDF file with instructions and illustrations for shoulder exercises after a rotator cuff injury. Learn how to do pendulum swing, stretching, strengthening, and scapular exercises with a wand or a wall.
WEBA PDF booklet with instructions and illustrations for range of motion, flexibility and strengthening exercises for rotator cuff injuries. Includes a DVD with video demonstrations and links to other resources.
WEBLearn how to stretch your shoulder and chest muscles with simple exercises. Follow the instructions and illustrations for each stretch and do them three times a day.
WEBThis PDF booklet contains exercises to help ease shoulder pain and strengthen the shoulder muscles. It includes stretching, strengthening and door exercises with illustrations and instructions.