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WEBAug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Lower back pain from running – what causes it, how to treat it and …
WEBDec 30, 2023 · Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of […]
Asics Superblast 2 review: All hail the king of super trainers
WEBAug 22, 2024 · The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball. Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The shoe. As a gear editor, it’s fair to say I own a lot of running shoes.But if I was forced to whittle my collection down to just the one pair, the Asics Superblast would ...
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
WEBMay 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel …
A beginner's guide to cross country training | Runners World Aus …
WEBSep 9, 2020 · Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
Everything You Need to Know About Stride Length and Its Effects …
WEBFeb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one …
How to Tell If You Suffer From Supination—and How to Fix It
WEBJun 24, 2020 · She recommends focusing on glute and hip strengthening exercises that will bring greater stability to your ankle and feet, which are often the first areas stressed by supination. 2. Get the correct footwear: Replace your running shoes before they are significantly worn on the outer side, Weinfeld says.
What to Do About That Nagging Arch Pain When Running
WEBFeb 17, 2022 · As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of foot problems, from Achilles problems to bunions to stress fractures. But more than anything else—along the lines of 15 times a day—athletes walk into his office complaining of heel and arch pain when running.
Why Does My Leg Hurt? The 6 Most Common Causes of Lower …
WEBJul 31, 2023 · Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more. PixelsEffect//Getty Images It’s a training roadblock you’ve heard, or maybe experienced, time and time again—a runner suffering from lower leg pain. Unsurprisingly, the most common injury area for us runners is the lower leg. The shin or lower leg […]
The 21 Best Earbuds for Running - Runner's World Australia and …
WEBMar 3, 2022 · The Best Headphones for Running. Strongest Bluetooth Connection: JBL Reflect Mini 2 Sport Headphones. Smallest Earbuds for Running: Jaybird Vista 2 Earbuds. Best All-Day Headphones: Jabra Elite Active 75t Earbuds. Best for City Runners: Plantronics BackBeat Fit 3100 Wireless Earbuds. Best Earbuds for Long Runs: Beats Powerbeats Pro Wireless ...