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Bone Broth Diet: How It Works And Whether It's Effective, According To NutritionistsThe six- to 24-hour simmering process allows the connective tissues ... This particular version of the bone broth diet focuses on three main elements: intermittent fasting, bone broth, and ...
Health Digest on MSN1mon
What Happens To Your Sleep When You Drink Bone Broth Before BedBone broth is made by simmering roasted leftover bones in a pot of water for at least 24 hours to extract nutrients ... and ...
If the majority of the bones are beef, chill the broth overnight in the fridge then continue cooking the next day for up to 24 hours in total. You can also make bone broth in a slow cooker on High ...
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