The part that truly grabbed my attention, though, was that people had healed their chronic pain and inflammation after going meat-free for just two weeks. I was fresh off a hernia ...

Brown, who hosts The Kitchen Vixen website and podcast and has over 30 years' of experience, explained that it can be difficult to get adequate zinc on a vegan diet as food sources contain ...

Effects Across All Groups In the 30 studies, participants were randomly assigned to follow a vegetarian/vegan diet or to continue their usual omnivorous diet (which includes meat and dairy). The diet ...

The best vegan protein powders have high protein per serving, minimal ingredients, and great flavors. We tested more than 30 plant-based ... a protein-rich diet, including tofu, edamame, and ...