Plan ahead: Save enough chicken ... of dark meat without skin contains approximately 151 calories, 20 g protein, 7 g fat, no carbohydrate, 64 mg cholesterol, 81 mg sodium and no fiber.

Before starting a new diet plan ... and two snacks per day. There is a balance of macronutrients (protein, carbohydrates, and fats) combined with plenty of fruits and vegetables. If there's a food you ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This menu plan assumes that readers already have oil ... Heat the oven to 220°C/425°F/gas mark 7. Step 3. Wash the spuds under cold, running water. Shake them a little to remove the excess ...

Add dinner rolls. For dessert, buy a Carrot Cake. PLAN AHEAD: Save enough roast for Monday and enough cake for Tuesday. MONDAY (Heat and Eat) Use the beef leftovers for hefty Italian Beef Sandwiches.

PLAN AHEAD: Roast a second (unmarinated ... Grill over ash-covered charcoal 8-10 minutes (or 7-9 minutes on a preheated gas grill). Turn occasionally. Top with your favorite cheese.