Before bedtime, create a calm and soothing environment to help your child relax. Engage in quiet activities such as reading a bedtime story, listening to soft music, or having gentle conversations.

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Bedtime boxes contain everything you need for going to sleep (well, almost – they can't fit one of the best mattresses). Primarily, they contain calming activities, such as craft supplies and books, ...

Find out what is affecting them and cut it out of their life. Introduce bedtime activities that will help them calm down and fall asleep. Power down Enforce a no screen time two hours before ...

One fun way to make bedtime a little calmer is to put together a box filled with activities that will help your child wind down. “Put in things that your child finds interesting and calming ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

replacing it with a Bedtime Box containing non-screen-based activities (such as calming play, reading, or puzzles) over a seven-week period. The control group engaged in similar activities without ...