A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more influential than sleep quality or duration, according to a new publication ...