Fruits are superfoods that are nature's potent sources of nutrients Most health ... after eating your meal. One of the most common arguments for this statement is that sugar plus carbohydrates plus ...

Eat your way to better health with ... a quick sandwich before bed. However, white bread is a high glycemic index food, meaning it spikes your blood sugar levels right after eating it.

during which they need to boost their immunity by eating healthy foods. Some foods can increase your LDL cholesterol levels in the body instantly after eating them. Know which one's they are and ...

While we're sure that it helps, the often-overlooked factor that keeps many of us up at night might surprise you: it's the food we eat ... health conditions like Type 2 diabetes. Before you ...

Eating the foods that energise you and put your mind in a right frame before your Yoga practice can help ... complex carbs, and healthy fats. Protein is important after Yoga to aid muscle recovery.

Runners may already be aware that they need to eat the right foods to fuel their runs properly, and that they need to eat well after each run ... yoghurt and fruit Before bed: Oatcakes with ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ... it's best to stop eating two to three hours before bed so ...

When it comes to losing weight, a balanced diet and exercise ... at Fortune Recommends Health. So, if you’re debating between exercising after you eat or before, you really should do both..

Most Americans focus their habits around exercising more, eating ... Diet uses six rules to modify the Mediterranean diet: Many of us put work tasks before our mental and physical health.

Plus, eating after a workout is great ... dietitian Dr Carrie Ruxton from the Health and Food Supplements Information Service insists on drinking water before, during and after a workout.