Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, according to the National Institutes of Health (NIH)—plus, it keeps you fuller for longer, so meeting that 30 gram threshold can only benefit your health.

People who take popular weight loss drugs like Ozempic can have serious side effects and new research says stopping them can also cause problems. Now that millions of people have successfully lost weight using them,

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as effective as weight loss surgery. While it's not for everyone, it can be a lifesaving option for some.

Medically reviewed by Danielle Weiss, MD After losing extra pounds on Ozempic (semaglutide), some are finding themselves dealing with an unexpected issue, what's become known as "Ozempic breasts." This possible side effect of glucagon-like peptide 1 (GLP-1) agonist medication users like Ozempic,