Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Hold this position for 5-10 seconds. - Relax your face and return to the starting position. - Repeat this exercise 5-10 times. Chin Lift Exercise: The chin lift exercise targets the muscles in your ...

Gently lift the skin until it feels slightly tight ... "Cheek plumping" and "Forehead fine-tuning" promote supple, wrinkle-free skin. Lastly, the "Double-chin workout" targets the neck and chin areas.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

You’re a fantastic candidate for chin lipo,” David Shafer, MD, FACS, told me as he tilted my face in his hand. His assessment ...

Chin-ups are similar to pullups, but they target your bicep and chest muscles more. Stand facing an exercise bar ... and use your arms and shoulders to lift you off the ground.

Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

While submental fat (aka neck fat or double chin) is perfectly normal due to natural ... muscle and can only be removed with a neck lift procedure,” says facelift expert and plastic surgeon ...

Release tension from your shoulders and then tilt your head from left to right. Hold the neck on one side for 15 seconds. This is a step-by-step Korean face yoga routine for a toned and sculpted ...

Jowls are excess or saggy skin around the jaw, neck, and chin. They affect most people as they age and the skin becomes less elastic. Facial exercises, fillers, and laser therapy may help reduce them.

So, to make sure your muscles are kept topped up with enough energy to lift ... of exercises that can be done on a pull-up bar,' explains Davies. 'The most popular type being chin-ups.