Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Gently lift the skin until it feels slightly tight ... "Cheek plumping" and "Forehead fine-tuning" promote supple, wrinkle-free skin. Lastly, the "Double-chin workout" targets the neck and chin areas.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Therefore, most of us want to know what the best bicep exercises are to build muscle ... oxygen and nutrients – to the muscle while it is working. You’ll be able to lift more, too. Remember, every six ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Also, similar to research that indicates that standing tall with hands on the hips, chest proud, and chin up ... While you ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when ... On the days it’s too damn cold to lift in shorts, you’re going to want a pair of sweats. Don’t ...