MCT oil supplements are typically made from coconut oil, palm kernel oil, or a combination of both. They come in various forms, including liquid, powder, and capsules. MCT oil supplements are ...

Supports digestion Coconut oil supports the health of the gut by encouraging good bacteria growth and aiding in the absorption of fat-soluble vitamins. Potential downsides Coconut oil can cause ...

Pongal, the vibrant harvest festival celebrated with family gatherings, community events, and traditional rituals, calls for ...

It is rich in nutrients such as fibre, vitamins, minerals, and healthy fats, including medium-chain triglycerides (MCTs).

Combine equal parts water and coconut vinegar, add salt, sugar, and your chosen spices to create a quick pickle brine perfect ...

Synthetic BHB in supplements, a type of exogenous ketone ... While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your morning coffee, research has ...

Coconut oil, rich in essential fatty acids and antioxidants, can be a natural remedy for promoting hair growth on bald ...

The latest so-called ‘superfood’ whose sales are rocketing because of its health claims is coconut oil. We spend around £16 million a year on it in the UK, some 70 times more than just 6 ...

Coconut oil, with its MCTs, provides a quick energy boost and supports mental clarity. Ghee offers sustained energy, essential vitamins, and promotes gut health. The choice depends on individual ...