Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend ...

A new book from Ethan Kross, Ph.D., covers different ways to shift your emotional responses to triggers such as attention, ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can ...

In a guilt-based relationship, you may be forced to take responsibility for things that aren’t your fault. Here’s how to ...

"All emotions, even the 'bad' ones, provide us with information that can be useful," says psychologist and neuroscientist Ethan Kross, author of the book Shift: Managing Your Emotions — So They Don't ...

“Simply put, the ability to control your emotions isn’t just about avoiding the dark side of life; it’s about enriching the positive, generative, and rewarding dimensions of existence as well.” ...

One of the unfortunate signs one of your parents was an emotional bully is your tendency to people-please — or "fawn" — to ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and explains why it's OK sometimes to avoid them for a while.

My birth control pills toyed with my emotions so badly that they made me feel like a different person. For over a year, I barely felt like myself. There were times when I was "normal" but there ...

Emotions like anger, sadness and fear give us more information about ourselves and our needs, therapist Jordan Alam writes.