However, there are endless uses for coconut oil in everyday cooking. When selecting your jar, keep in mind that refined and unrefined coconut oil have different flavors and smoking points.

Yes, you can eat coconut oil directly, but it might be easier to cook with it or add it to recipes, smoothies, coffee, and tea. What are the benefits of eating a teaspoon of coconut oil a day?

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Because of its light flavor, high smoke point, and smooth texture, canola oil is one of the most versatile cooking oils ... it goes through a process that uses heat and chemicals to extract ...

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

But with the hotly contested health benefits some coconut-oil companies ... and they produce some of the most expensive cooking oil. Coconut oil can sell for around 12 times he price of canola ...

Coconut oil is a white solid fat that melts in warmer temperatures. It is used in foods, but also for health benefits and for cleaning with. For the latest headlines and pictures, sign up to our ...