The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

“Skipping meals, specifically breakfast, is not advised as it leads to increased ... and fish (such as the Mediterranean or DASH diet) is best to support cardiovascular health. “Avoiding food ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Many of us start our mornings with breakfast foods that seem innocent ... You can enhance flavor with fruits and a dash of ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Adopting the MIND diet can be an effective way to help maintain brain health and reduce the risk of dementia. Research suggests this diet can slow cognitive decline and lower Alzheimer’s risk. Here’s ...

New research shows that if one partner in a couple has high blood pressure, the other is more likely to have it too. This ...