For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

This is because the DASH diet focuses on reducing salt and also ... smoothie This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder, avocado ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

Tom Parker Bowles has dished out the details on a favourite Royal Family recipe, one that his mother ... Lemon (for the juice ...

Instant mashed potatoes come in clutch when you need a quick side dish for dinner -- but there's one particular brand you ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Birth rates are declining, and millennials own more pets than any other age group. But experts say treating animals like kids ...

On Tuesday, Oct. 8, the celebrity chef, 57, reviewed Dua Lipa’s viral Diet Coke drink — which involves ... He continued by adding a dash of pickle juice, pickle slices, a few jalapeños ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.