7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight ... irritable bowel syndrome (IBS) respond to a carbohydrate-reduced ... Healthy Diet ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

That means it’s best to skip fad diets, which can lead to mental health challenges, nutrient deficiencies, weight gain, metabolic issues, and other effects. For sustainable weight loss ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

An international study has found that genetic variations in human carbohydrate-active enzymes may affect how people with irritable bowel syndrome (IBS) respond to a carbohydrate-reduced diet.

There isn’t direct scientific evidence linking the Hormone Diet to weight loss or that shows it can even have an impact on your hormones. But experts say some concepts within the eating plan can ...

dieting is one of the most common methods used to promote weight loss. However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe ...

Among those who completed the study, the amount of weight loss was greater (mean 4 kg), although there was no difference between the diets. Most weight loss occurred in the first 6 months ...

Irritable bowel syndrome (IBS) is a digestive disorder affecting up to 10% of the global population. It is characterised by abdominal pain, bloating, diarrhoea, or constipation. Despite its prevalence ...