Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

There are plenty of nutrition trends and fad diets out there. Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up?

With so many weight loss supplements claiming miraculous results, knowing which ones work is hard. In this article, I’ll share my findings on the most effective diet pills that can help boost ...