Try options like our Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce or Chickpea & Sweet Potato Grain Bowls to add a gut-healthy spin to your dinner! Photographer: Jen Causey, Food Stylist ...

This plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a ...

It’s the end of the week. We all deserve an easy dinner. Let’s make a sandwich, but not just any sandwich—one that’s packed with gut-healthy veggies and fiber. Start by combining yogurt ...

Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most people. Though its role in gut health is unclear, we know that protein is a nutrient ...

The importance of this macronutrient has been drilled into us since middle school health class ... is why we've rounded up nine high protein dinner ideas from some of the Internet's most creative ...

It’s normal to experience some bloating after a meal, but it can get uncomfortable. However, the best way to alleviate this feeling is to get up and get moving. Studies show that exercising isn’t just ...

Image by freepik 3 Easy Meal Prep Ideas For Busy Students On a Budget. College can be a rough time, and many busy students find it hard to balance out their schedules to eat healt ...