Try options like our Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce or Chickpea & Sweet Potato Grain Bowls to add a gut-healthy spin to your dinner! Photographer: Jen Causey, Food Stylist ...

It’s the end of the week. We all deserve an easy dinner. Let’s make a sandwich, but not just any sandwich—one that’s packed with gut-healthy veggies and fiber. Start by combining yogurt ...

Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most people. Though its role in gut health is unclear, we know that protein is a nutrient ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The importance of this macronutrient has been drilled into us since middle school health class ... is why we've rounded up nine high protein dinner ideas from some of the Internet's most creative ...

It’s normal to experience some bloating after a meal, but it can get uncomfortable. However, the best way to alleviate this feeling is to get up and get moving. Studies show that exercising isn’t just ...

Why is getting enough fiber important? Because it’s crucial for a variety of body functions, including gut health. It might surprise you to learn that gut health isn’t just about your gut.