Proper hydration from both food and water sources helps transport nutrients throughout the body, maintain skin plumpness, and support overall health. The natural sugars and fiber in water-rich ...

First up, all four experts agreed that ultra-processed ... She said: "Some plant-based options are nutritious, but a whole-food diet with natural protein sources is ideal." ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it ... the quality of your diet won't get you anywhere. Try taking a food-first approach with this ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting ... and healthy fats — all potentially beneficial for defined abs.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...