Cardio exercise energizes your body and they are full-body workouts ... Start by standing with your feet shoulder-width apart. Squeezing your glutes, squat down half way, and then jump up as high as ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A woman shares her feelings of guilt and confusion after giving birth unexpectedly during a movie night, causing tension with ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Many have tried, and many have failed. Soldiers need grit to endure the arduous training required to earn their tab.

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Armed with a Tomahawk missile, the system is capable of striking the South China Sea, all of mainland Southeast Asia and ...

I repeated that we should pull up our lines. Then the Russian warship comes at us at full speed…” The Russian captain ...

With the incidence of heart attacks increasing among young people, experts stress the importance of immediate medical ...