If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Growing research suggests these men could effectively be cured using a regime of pelvic floor exercises, similar to those recommended for women to combat urinary incontinence after childbirth.

You’ll also target your inner and outer thighs and engage your pelvic floor. Pro tip: The mini resistance band around your thighs increases resistance and adds a major burn but the exercise can ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

It's important, therefore, that pelvic-floor exercises address the abdominals, too. Why is it important to strengthen my pelvic floor after pregnancy? Pregnancy does transform this "core canister" of ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. The Latest Foam rollers can help alleviate muscle tension when used before or after working out.

The best way to prevent and treat a weak pelvic floor is with daily targeted exercise, and there’s a whole host of products that can assist you from manual exercisers to electronic pelvic floor ...