If you wake up with a headache, sore jaw muscles or achy ... Your dentist will help you figure out what might be fueling your bruxism — sleep issue, stress, dental problems — and work on ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Research has also shown that somatic exercises may help improve mental ... try to relax and relieve tension in each part of the body — for example, unclenching the jaw, then dropping the ...

One stress-fighting ... it found that intense exercise was better than moderate exercise in lowering levels of ghrelin, the ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of ...