The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

If you’re unfamiliar with the diet, the Fast 800 is a short ... your body out of ketosis." To help people on their way to attaining their goal, he’s created a number of recipes to help speed ...

If you’re on a keto diet and looking for a delicious way to enjoy seafood ... In under 20 minutes, you can whip up this quick and easy salmon recipe. Savor the succulent, tender Lemon Pepper Salmon, ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The Fast Diet, with journalist Mimi Spencer, which became an international bestseller.” His Fast 800 Keto plan incorporates the principles of a short-term low-carb, ketogenic Mediterranean diet ...

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Dr Clare Bailey, wife of the later Michael Mosley, has shared a "budget-friendly" recipe that could aid weight loss, as well ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

She started Easy Peasy, making and selling frozen meals from recipes she came up with because she was on a keto diet and it was hard ... cooks with one hard and fast rule — all meals are sugar ...