Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following this plan for weight loss ...

feel free to repeat a different meal on this list or check out some of our other blood sugar-friendly weight loss recipes. If you’re following this plan for weight loss, you may want to choose a ...