Here is a quick desk exercise to help a tense, nervous headache. Neck stretch: Drop your head forward and let your neck muscles relax. Your chin should rest on the top of your chest. After two ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Much of the way your body works is energy. Not in the woo woo, intangible sense, but in the electrical impulse across a nerve sense. Your brain is in constant communication to all parts of your body ...

This week we are going to discuss a headache and headache ... medications and treatment of the neck have not been successful. As you can see, you must open your mind to differing opinions when ...

Headache pain after you take Viagra or other ED medications may occur while the medication is active in your body, including shortly after taking it. You may also experience some discomfort after ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

As is the case when finding the best mattress, you need a pillow that keeps your spine neutral to offer the best support is important. As well as reducing neck and back pain, a good pillow can ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

While the brand is most recognizable for its mattresses, their pillows contain the same well-known Tempur material, which helps provide optimal support for your ... it’s pain from a neck or ...

If you’re like me—as in, consistently stressed and therefore prone to tension headaches ... a couch, or your bed, and lie down on top of it, aligning it with your neck and shoulders.

“A pain in the neck ... with tech neck”. You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck.