Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Dr Bhat notes that people with hypertension headaches complain of a pounding or pulsing pain usually in the back of their head or neck ... diet that is not only low in salt but also high in ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

The best pillows for neck pain will lift your head just right so your neck can ... stomach sleepers need a lower loft, and back sleepers need something right in the middle. Additionally, people ...

Statistics vary by source, but last year there were a record-high 650,100 homeless people in the United States, many of them ...

I used it for five nights and only felt a little pain on the third night. I think it’s a very good idea to have two levels for different shoulder to neck space and my head seemed to mould well ...

She suspects all of these things can trigger her migraine attacks, which manifest in a variety of ways: pounding pain in the back of her ... nerves in the head and neck. Most of these medicines ...

Over the summer, at the height of my “migraine loop,” I started to get desperate: I googled everything from “neck shoulder head pain relief” to “trapezius tension help” and finally ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... the neck to the lumbar (lower ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...