Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Joe McKay tried everything medicine had to offer for the blinding headaches that began in the months after 9/11, when the ...

Often triggered by stress, tension headaches are known to cause a dull, aching sensation all over your head as well as feelings of tenderness or sensitivity around your neck and shoulder areas.

It was a neck injury that Korda said happened during one of her last practice sessions in September before heading to Asia ...

Well, adopting my lobster finally made me realize that most of my headaches were actually ... and lie down on top of it, aligning it with your neck and shoulders. It might take some adjusting ...

The budget-friendly Tempur-Cloud Pillow is our top choice for the best Tempur ... position is important because whether it’s pain from a neck or shoulder issue or conditions like hypertension ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...