Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The World Health Organization advocates for eating properly, balanced, moderate, and diverse. It warns about the threat that ultra-processed foods pose to our health. Proper, balanced, moderate, and ...

Nutritionist Catherine Gervacio, diet consultant ... Whole food sources of protein are generally better." Nutritional therapist Alli Godbold, of Feed Your Health, went even further, saying ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Eating a well-rounded diet that contains these food groups will help you meet your daily needs and promote overall health. You can eat potassium-rich foods, such as fruits and vegetables ...

Jicama is also high in water, which may help ease constipation by helping you meet your daily fluid ... Jicama is a healthy food to include in your diet. It’s high in several nutrients like ...

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