Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Heart-healthy foods, such as fruits ... add 1 tablespoon of cacao powder to a mug of hot milk of your choice. Top with a sprinkle of cinnamon and sweeten with a bit of honey or maple syrup.

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

EATING for a healthy heart doesn’t have to be boring ... Stick to ­making sensible, healthy, balanced food ­choices. Keep it simple, with good ingredients. This works for me.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Some foods may feature endorsements on their packaging and the inclusion of such labels indicates they’re healthy choices.

The British Heart Foundation (BHF) champions a bowl of porridge as their "top choice ... in some of the foods we eat. Cholesterol is important to keep the cells in our bodies healthy," reports ...