For busy weeks, we’ve rounded up these filling and nutritious lunches. Plus, each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Whether you're trying to lower your blood pressure or just stay on top of your heart health, these lunch recipes are worth adding to your menu. Each dish—from salads and sandwiches to flavorful ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins ...

Michelle Routhenstein, a preventive cardiology dietitian and heart health expert at Entirely Nourished ... For example, if sandwiches are your go-to lunch, try adding a handful of spinach or ...

NHS GP Dr Amir Khan, who has appeared on Lorraine and Good Morning Britain, recently explained that he eats the same thing ...