A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Dark chocolate isn't just a treat—it's a health booster! Packed with antioxidants, flavonoids, and essential nutrients, it ...

And no surprise to the chocoholics out there, but it may help your body handle stress. You have to make smart picks, though. Go for the darker kinds without extra ingredients. Dark chocolate with ...

Indulging in dark chocolate can have positive health effects, such as improved heart health and cognitive function. Pairing ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

Improves mood: Iron deficiency can cause lethargy and irritability. The theobromine and serotonin hormones present in dark chocolate help improve mood and reduce stress. Rich in antioxidants ...