In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

Set clear policies, check in on employees, prepare for disruptions, and allow time off to vote. With Election Day upon us, ...

This could help other parents and hosts handle their emotions on a hectic and social holiday. Please comment on helpful ...

Not getting what you want is an unavoidable part of life. The way you choose to handle it is what you can control.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

ALBANY, N.Y. (NEWS10) – If you’re feeling on edge Tuesday, you’re not alone. Millions of Americans report feeling heightened ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.