Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is credited with properties that help improve metabolism, burn fat, and reduce ...

OK, well there's a lot going on with coconut oil ... But importantly, it's not considered a healthy fat equivalent to something like soybean oil or canola oil because it is high in saturated ...

Coconut oil is as unhealthy as beef dripping ... Victoria Taylor from the British Heart Foundation said: "To eat well for your heart health it is not just about reducing fat but reducing specific ...

Therefore, the health claims that coconut oil is good ... to test what effect eating coconut oil would have on their cholesterol, compared to other fats. We split our volunteers into three groups ...

Coconut oil and ghee are popular healthy fat additions to coffee, each offering unique benefits. Coconut oil, with its MCTs, provides a quick energy boost and supports mental clarity. Ghee offers ...

Heat the oil in ... Add the coconut milk, chopped tomatoes and a pinch of salt and pepper. Bring the sauce to the boil, then simmer for a few minutes, until thickened. If cooking to eat now ...

In one episode, Moñino suggests a simple trick to avoid constipation - taking a tablespoon of coconut oil on an empty stomach in the morning, or adding it to your coffee. This not only helps with ...

So should we be hailing coconut oil as a health food? "I think decisions to eat particular oils depend on more than just the health effects", she said. "This is just one study and it would be ...