Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

The bottom line: Some preliminary evidence suggests that coconut oil is healthy—especially if you’re using it for frying and high-heat cooking. But spooning the stuff onto everything you eat ...

Coconut oil is as unhealthy as beef dripping ... Victoria Taylor from the British Heart Foundation said: "To eat well for your heart health it is not just about reducing fat but reducing specific ...

→ Love Coconut? Get nutritional facts, tips from health experts, and more Coconut oil contains cellulose, an insoluble fiber.

So should we be hailing coconut oil as a health food? "I think decisions to eat particular oils depend on more than just the health effects", she said. "This is just one study and it would be ...

Coconut oil has been gaining substantial recognition in recent years owing to its numerous health advantages. One notable use of this oil is its application in oil pulling, a native Ayurvedic ...

Coconut oil and ghee are popular healthy fat additions to coffee, each offering unique benefits. Coconut oil, with its MCTs, provides a quick energy boost and supports mental clarity. Ghee offers ...

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns out, nutrition experts have a lot to say about what coconut water can ...

OK, well there's a lot going on with coconut oil ... But importantly, it's not considered a healthy fat equivalent to something like soybean oil or canola oil because it is high in saturated ...

It can help to prevent breakage, promote hair growth, and leave hair looking shiny and healthy. When it comes to choosing the best coconut oil for hair, there are a few things to keep in mind.