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How To Ease TMJ Ear Pain and Find Long-Lasting Relief
To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and ...
Hypercarnivores study reveals unique adaptations of jaw function and tooth wear
A new study led by Dr. Jack Tseng, published in PeerJ, has shed light on the intricate relationship between tooth wear and ...
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
Post-Election Stress Is A Real And Heavy Thing — And It Shows Up In Surprising Ways
At the same time, you might also be experiencing relief ... due to the weeks-long tension you have been holding onto inside ...
Is "Quiet Breathing" the Key to Releasing Your Tension?
Quiet breathing is a technique focused on taking calm, intentional breaths to promote relaxation and reduce tension. Here's a beginner's guide.
What are somatic workouts? These stress-busting exercises tap into the mind-body connection
From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...
What stress really does to your body — and what to do about it
In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...