Roughly 80 million years ago, a large sea monster swam across present-day Texas. With that land submerged beneath an interior ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Oh heyyyy, solution to having my jeans fit my thighs and booty but never my waist — I've been waiting for you all my life. View Entire Post › ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Yoga teaches that attachment causes suffering. Learn how to let go and find true happiness through mindfulness.