A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

You can help control blood sugar levels and reduce the risk of developing type 2 diabetes by: Following a balanced diet, as outlined below Losing weight (if you are overweight or obese) Being ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Strongman legend Eddie Hall walked fans through his massive 9,828-calorie carnivore diet and shared his body transformation.

In order to provide compassionate and resilient care to their patients, doctors must prioritise their own physical and ...

Looking for help burning fat and curbing your appetite? We compared the best weight loss supplements, analyzing their ...