Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal plan, we found the best keto meal delivery services out there. One 2024 survey by Statista suggested that 4% ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

Research identifies a neurobiological model supporting a ketogenic diet as a therapeutic approach for anorexia nervosa, ...