leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic diet with all the local options available around you ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

The sardine fast was originally popularized in 2023 by Annette Bosworth, better known as Dr. Boz on YouTube, an internist and ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

But you don’t have to follow a keto diet to accomplish this feat, Majumdar says. Cut back on the sweet stuff by reading food labels and limiting or avoiding foods with added sugar. The American ...

Research identifies a neurobiological model supporting a ketogenic diet as a therapeutic approach for anorexia nervosa, ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...