For example, low-carb foods usually contain a lot of fiber ... onion and mushrooms and add to an egg scramble or hollow out and fill with an almond farro salad for a vegan meal. Get over 50 percent of ...

Tempeh has a firm texture and can be used as a meat replacement in a variety of high-protein vegan dishes. If you’re following a plant-based, low-carb diet, it can be challenging to hit your protein ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Fad diets come and go, but The Atkins Diet-- a high ... weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites ... Tofu is a great vegetarian source of protein, but you don't have to be vegetarian to enjoy it.

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...