Heat a heavy-based Dutch oven or large pot on medium heat and add the olive oil, sliced fennel bulb, celery, carrot and ...

Invest in one of these soup thermoses. May a HUGE batch of one of these soups and freeze. Then they will be there for you when needed! Ah, dinner. This is where the low FODMAP diet can throw you ...

There are plenty of low-FODMAP foods – meat, fish, eggs, rice and lots of fruit and veg, as well as an ever ... ll ever be able to eat a French onion soup, but I can eat lactose in all its ...