This is a partial list of the high-FODMAP foods ... cause higher levels of gas and liquid in the intestines. Low-FODMAP ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

milk and lots of fruits and vegetables work for me? Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short ...

FODMAPs are found in a variety of foods and ingredients such as vegetables, beans ... that are good to eat during the restriction phase of the low-FODMAP diet include: This is not a complete list of ...