On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Sodium is one of those things we tend to rely on too much because it adds flavor. I enjoy it myself and after a family member developed a health issue I decided to reduce my salt intake as well ...

The low-sodium diets that have been used in the past, such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.