In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Low back pain is the most common source of musculoskeletal complaints ... Gently hug the ground with your arms, then roll your ball forward to lift your heart and head forward. Try to keep the ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Steff DiPardo's mysterious back pain turned out to be ankylosing spondylitis, an inflammatory disorder that causes the bones in the spine to fuse over time.

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left ...

There should be less access to scans and surgery for low back pain, according to an Irish expert in its treatment.

Researchers presented a novel approach to estimating the global burden of low back pain by considering the effects of health-care interventions.

Do you suffer from routine low back pain? You are not alone. The condition that affected over 600 million people globally in 2020 is expected to impact 850 million by 2050, mainly due to poor ...