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5 must-try stability ball exercises to reduce back and neck pain
Are you tired of seeking relief from the discomfort caused by back and neck pain? Thanks to the ... to improve strength and mobility, especially for back-related issues. “Remember to start gradually ...
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4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...
This Simple Daily Habit Can Greatly Reduce Back Pain, According to Physical Therapists
“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...
Overweight vs. Obesity: Do You Really Know the Difference?
Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...