To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

The warm water increases blood circulation, and the refreshing scent of peppermint relieves muscle tension throughout your ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

That's why we asked the experts how to differentiate between a migraine vs tension headache - and ... throat can bring more relief. That's according to scientists at the University of Hawaii, who ...

When head pain strikes, you want fast relief. Luckily, there are a variety of essential oils for headaches that can reduce ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

So which over-the-counter meds will give you the fastest pain relief? "In a study comparing ... Also, you might suffer ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

It might sound odd, but several studies suggest that consuming ginger, either the root itself or in powder form, can ease ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...