Taking to his YouTube channel, which has almost 13 million subscribers, Dr Eric Berg DC explained four ways people can tighten loose skin around their neck. "If you do these double chin exercises ...

Hold this position for 20-30 seconds on each side. This exercise is for both double chin and facelift. Begin by making a pout, stretch your lips to the maximum capability, and begin an up-and-down ...

While submental fat (aka neck fat or double chin) is perfectly normal due to ... of results with lifestyle choices like diet and exercise and adhering to a solid skincare routine to help keep ...

Check them out. Age, genetics, obesity, posture are the major factors that cause a build-up of fat around your neck. Try these easy exercises at home to lose double chin. Double chin results from ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

This exercise relieves tension in the neck muscles ... Gently tuck your chin toward your chest, creating a “double chin” without lowering your head. Your gaze should remain forward.

Pilates stretches are a gentle way to ease and prevent neck ... your chin and chest. Hold this for five seconds before lowering gently back to the floor. Repeat for 60 seconds. Double leg lifts ...

“Exercise is by far the best way ... Instead of craning over, hold your neck up in a natural resting position, with your chin in “a slight nod”. Don’t use your phone on the move ...

A doctor has explained simple face exercises he says can eliminate a double chin "for good". Taking to his YouTube channel, which has almost 13 million subscribers, Dr Eric Berg DC explained four ways ...